15 min AMRAP
20 OH Lunges (45/25)
25 Russian Swings (53/35)
Max Height Box Jump
Max set Strict Pull-ups
1 min max Wall Climbs
Here are some bomb-a$$ cookies that aren’t as naughty as you think they are when you hear the word “cookie”.
Think hearty lara bar, I had 2 for breakfast and then PR’d my whole day!
Thanks Betsy for bringing some in and getting us HOOKED! Here’s the recipe!
This photo doesn’t do the lemon blueberry bread justice, or is it that Nicole just makes things BETTER!
Mrs.Curelli swung by today, kids in tow, to drop off a sample of her fresh baked PALEO lemon blueberry bread.
It was so moist and delicious, I almost didn’t share with Coach Denis…
To all those who think we are torturing ourselves with this diet, you couldn’t be more wrong!
This food is AMAZING! My wife LOVES lemon flavored baked goods so of course I had to get the how-to’s. Here’s the recipe.