Congratulations to everyone who participated in the Paleo Challenge!
Everyone put in an even greater effort than I could have hoped for. I’m super, super proud of everyone who pushed themselves! You all should be proud of yourselves and each other.
That being said, two CFMV athletes really stood out during this challenge.
Missie Bender got 33 more reps on the Paleo WOD retest, lost a total of 7 5/8 inches, dropped 11.5 pounds, had a total of 61 Paleo points AND “feels much more comfortable in her body”!!
Nicole Curelli got 26 more reps on the Paleo WOD retest, PR’d her Front Squat by 10lbs, lost a total of 4 1/8 inches, dropped 9.5 pounds, had a total of 65 Paleo points AND went down 3 pants sizes!!
5 Rounds for time of
15 KB High Pulls
20 Box Jumps