11/20 IS THE OFFICIAL LAST DAY OF THE PALEO CHALLENGE!!!
We will be repeating the WOD we did 6 weeks ago to see how we’ve improved!
This Saturday we will be having a potluck get together for all gym members around 6pm at Patti’s house
Directions and more details will be posted at the gym. Please come and have some fun!
A. Front Squat x 1
15 mins to find a session max
B. Paleo challenge WOD
Complete as many reps as possible in 7 minutes of the following rep scheme
3 Thrusters (95/65)
18/18,21/21,24/24….until 7 minutes is up