Happy November 1st!!
New members and members who want to sign up online this month, go HERE
A. 7 sets of 1 Snatch Balance + 1 Overhead Squat (check out a snatch balance here)
B. Kiddy Kalsu
EMOM 5 Burpees
in the remaining amount of time AMRAP Thrusters (95/65)
Workout ends when you get 50 Thrusters.