Warm-up: “Roxanne” Burpees and Medball musical chairs
A. Back Squat 1,1,1,1,1
work up to a heavy single in 12 minutes
B. 5 Clean and Jerks
rest 1 min between rounds x 3
C. “Sally” Squat challenge (air squats)
Great news CFMVers!! We will be offering yoga with Patti on Sundays at 10:00am! If you have an unlimited monthly membership or a 3x a week monthly membership, the class is free to you!! Come join us as we expand the “constantly varied” aspect of CrossFit! Starting this Sunday!!