Membership Renewal Day
Hearts ♥ Power Cleans
Diamonds ♦ Push Press
Spades ♠ Front Squat
Clubs ♣ Sumo Deadlift High Pull
Shuffle a deck of cards and start the timer. Each numbered card is face value, aces are 20, and face cards are 10.
The reps are split any way between partners.
The card change takes place when every team of 2 has finished current set earning quicker teams more rest
One weight for all movements