HAPPY BIRTHDAY DENIS!!!!
Don’t forget to swing by the gym at 8pm and have a beer with the birthday boy, Denis Toomey!!!
Every 3 minutes x 10
10 KB Swings (53/35)
your score is the average of all your split times
ATTENTION: No Yoga this Sunday, December 15th. We will resume the following Sunday, December 22nd
1 minute MAX ring dips
2 minute MAX box jumps
1 minute MAX toes to bar
Attention, Attention, Attention: Membership IS DUE. Please be sure to pay your membership the week that it is due. Numerous people have been slipping, and it’s no fun playing bounty hunter :/ The time it takes me to track down membership dues is time spent away from making the gym better and better, which I know is what we all want. Most members are due on the 1st of the month, if you pay membership on a different date, please, please, please take note of when that is and pay on time. If things don’t improve with this, I will enforce a burpee late-fee penalty: 100 burpees per day