Snatch Deadlift
Snatch Pull
Snatch Balance
↑ (2 sets of 5 @ 65% of the intended working weight) ↑
“Isabel”
30 Snatches for time (135#/95#)
CrossFit Martha's Vineyard
STRONGER THAN YESTERDAY
Meal of the Day- Tomato Hors d’oeuvres (spicy and non-spicy)Simple Tomato Hors d'oeuvres topped with fresh homemade pesto and alfalfa sprouts!
- Tomato Hors d’oeuvres (spicy and non-spicy)
CrossFit Journal
Blogroll
Mobility WOD
Paleo Diet Lifstyle
Tapas Hot Yoga
