For Time:
15 Clean & Jerks (135/95)
400m Run
15 Box Jumps (24″/20″)
400m Run
15 Burpees
400m Run
15 KB Swings (53/35)
400m Run
15 Pull Ups
400m Run
CrossFit Martha's Vineyard
STRONGER THAN YESTERDAY
Meal of the Day- Mushroom and Spinach QuicheGluten-free, dairy-free and low carb, this crustless quiche is unbelievably delicious. Whole30 compliant.
- Mushroom and Spinach Quiche
CrossFit Journal
Blogroll
Mobility WOD
Paleo Diet Lifstyle
Tapas Hot Yoga
