CrossFit Martha's Vineyard

#1) AMRAP: 10 Minutes

 Run as far as possible in 10 min, performing 10 jump squats & 5 Push Ups every minute on the minute.  (Will start with 10 jump squats & 5 Push Ups)

#2) 10 x 100 meter sprints – 90 sec rest between sprints

• WATER • HYDRA TE • WATER •