Monday, July 23, 2012

Posted in: Uncategorized. Leave a Comment

Skill:

Rope Climbs (pants recommended)
Bridges x 12
3 attempts to find max # Pull Ups

WOD:

21-18-15-12-9-6-3

Hollow Rocks
Walk Walks (Right, Left = 1)

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Meal of the Day
- Pulled Turkey and Kale Salad
  Coconut Pulled Turkey and Massaged Kale Salad
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