30 Minutes of Group & Individualized Mobility Exercises
12 Minute AMRAP:
4 Pistols – Right
4 Pistols – Left
8 HSPU
8 Wall Balls
CrossFit Martha's Vineyard
STRONGER THAN YESTERDAY
Meal of the Day- Tomatillo Pulled PorkTender, shredded pork cooked in a spicy poblano and tomatillo green sauce.
- Tomatillo Pulled Pork
CrossFit Journal
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Mobility WOD
Paleo Diet Lifstyle
Tapas Hot Yoga
