BEACH WOD & PARTY CANCELLED DUE TO THE WEATHER 
There will only be one WOD at the box tomorrow at 6:00 am
Come celebrate America’s birthday with a beach WOD!
We will be setting up on South Beach on Right Fork by the volleyball net (walk left after main entrance). The heats will start at 10:00am but we are happy to run the workout throughout the day for those of you who cannot join us until later. Friends and family are welcome!
After WOD Party: Join us on the beach after the workout for paleo treats, tug o’ war ropes and the infamous South Beach slip n’ slide. Bring your coolers! Hope to see you all there!
Mobility WOD
Paleo Diet Lifstyle
Tapas Hot Yoga
