Level I
(No experience with PC’s or needs work on ROM – ex. elbows/squats)

5 Rounds: For Time

12 MedBall Squat Cleans (20#/14#)
3 Turkish Get Ups – Right
3 Turkish Get Ups- Left

Level II

5 Rounds: For Weight
(familiar with PC’s/no experience with Jerk)

*Increase the weight on each movement every round

3 Power Cleans
3 Turkish Get Ups – Right
3 Turkish Get Ups – Left

Level III

5 Rounds: For Weight

*Increase the weight on each movement every round

3 Clean & Jerks
3 Turkish Get Ups – Right
3 Turkish Get Ups – Left