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All posts for the day February 23rd, 2012

THE Reebok CrossFit Open HAS BEGUN!

CrossFit Martha’s Vineyard has 2 athletes competing in the open this year.  We are traveling to CrossFit Providence to complete the first workout.

*There will be NO CLASSES THIS WEEKEND*

 

WOD: Sectionals WORKOUT 12.1

Complete as many reps as possible in 7 minutes of:

Burpees

This workout begins from the standing position. The Athlete will move from flat on the ground to touching an object with both hands that is 6 inches above their max reach. Score is total reps completed.