PRESIDENTS’ DAY SCHEDULE: 12:00 pm, 5:30 pm, 6:30 pm

Gymnastics:

V Up Progressions: Hollow Hold/Rock, Tuck Up , Straddle Up, V Up

Around the World Planks, Handstand Practice/Hold, Wall Runs

WOD:

30 Wall Runs
10 V Ups
20 Wall Runs
20 V Ups
10 Wall Runs
30 V Ups