Friday, February 17, 2012

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!!! CROSSFIT SOCIAL THIS FRIDAY 2/17 !!!

We will be meeting at Chowder Company @ 9:00pm for cocktails and apps.

Partner WOD
15 Minute AMRAP:

Box Jumps
200 Meter Run

Partner A will perform box jumps as Partner B runs 200 meters. When partner B returns, partners will switch exercises.

SCORE: Total number of box jumps completed

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Meal of the Day
- Mushroom and Spinach Quiche
  Gluten-free, dairy-free and low carb, this crustless quiche is unbelievably delicious. Whole30 compliant.
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