Partner WOD: partition reps as needed
50 Leg Throws
50 Squat/Med-ball Pass
50 Partner Get Ups
50 Partner Plank/Push Ups
100 Walking Lunges (partner in active rest: plate held overhead)
CrossFit Martha's Vineyard
STRONGER THAN YESTERDAY
Meal of the Day- Mustard Apple Pulled PorkSlow cooked pulled pork with savory and subtly sweet flavors. Top with caraway sauerkraut to bring the flavors altogether.
- Mustard Apple Pulled Pork
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Mobility WOD
Paleo Diet Lifstyle
Tapas Hot Yoga
