“All Hands On Deck”

Shuffle a deck of cards and start the timer. Each numbered card is face value, aces are 20, and face cards are 10.

Hearts – Burpees
Diamonds – Pushups
Spades – Leg Throws
Clubs – Squat
Jokers – 200 Meter Run

Active Rest - Choose your poison:

Choice between hollow Rocks,  walking planks, OR  help  a “working” teammate complete their reps (ex. Sally has 10 burpees left, you can offer to take 5 of her reps)

SCORED AS A TEAM:  Time ends when every person in class has completed all the reps.